Sleep is essential for good health, but unfortunately, many people struggle with getting enough quality sleep. Stress is a significant contributor to poor sleep quality and can make it difficult to fall asleep and stay asleep. In this article, we will explore how...
Chronic fatigue syndrome (CFS) is a complex disorder characterized by severe fatigue that lasts for more than six months and cannot be explained by any underlying medical condition. While fatigue is the hallmark symptom of CFS, many people with the condition also...
Imagine today you’re going shopping, to school, work, the movie theatre, or to catch up for a drink with a friend. Life’s good! Yet the very next day you wake up with unexpected anxiety. No rhyme, no reason, just a big fat feeling of crapola! Many of you are...
The Effect Stress has on the Body We’re all very aware of COVID-19 and the stressful feelings it’s causing. This stress can be a huge driver towards feelings of anxiety or depression. Practising physical distancing from your loved ones, hearing negative news on...
Coronavirus disease 2019 (COVID-19) is an infectious disease caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The disease has spread globally since 2019, resulting in the 2019–20 coronavirus pandemic. Common symptoms include fever, cough...
Free Radical Damage – What can you do? Electromagnetic fields (EMFs) can damage the body— but there are ways to protect your home and your family. Electromagnetic fields are present in every home and building, to some extent or other. They are generated by...
