Straw Breathing for Anxiety

by Rohan Smith | Jul 22, 2025 | Anxiety, Breathing, Chill, Depression, Home Page Display, Meditation, Ritual, Sleep, Stress

Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It’s quite simple and only requires a straw, and 5 minutes. Sit comfortably with your back straight to allow your lungs to expand fully and without...

How Thoughts Affect Your Health

by Rohan Smith | Jun 7, 2025 | Anxiety, Biochemistry, Breathing, Depression, Home Page Display, Meditation, Natural, Neurofeedback, Stress

How Your Thoughts Change Your Biology: The Science of Mind–Body Health Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: How do thoughts affect physical health? Thoughts influence physical health by activating neuroendocrine and...