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Green Leafy Folate Boost!!

Green Leafy Folate Boost!!

by Rohan Smith | Jan 12, 2023 | Cancer, Fiber, Gluten Free, Grain Free, Home Page Display, Nutrition, Recipes

Bringing the Green Leafy Folate Boost back!! Green leafy vegetables, such as spinach, kale, and broccoli, are incredibly nutritious and offer a wide range of health benefits. These vegetables are a great source of vitamins and minerals, including folate, which is...
Banana Skin Tea

Banana Skin Tea

by Rohan | Jun 15, 2017 | Calcium, Depression, Detox, Fiber, Home Page Display, Magnesium, Natural, Nutrition, Recipes, Sleep, Stress

Banana Skin Tea? I hear what you’re saying… “Oh you’ve got to be kidding me!!….” Well no…. Coconut lattes, beetroot lattes, lavender lattes & turmeric lattes are all SOOOO yesterday. Catch up people!! Who would have...
Low Histamine Mediterranean Falafel

Low Histamine Mediterranean Falafel

by Rohan | May 25, 2017 | Calcium, Fiber, Gluten Free, Grain Free, Home Page Display, Low histamine, Natural, Nutrition, Recipes, Resistant Starch

Low Histamine Mediterranean Falafel This low histamine mediterranean falafel recipe is really easy to make, A really good option for those people who react to histamine containing, or histamine liberating foods. Ingredients 1/2 cup onion (diced) 1/2 cup carrot (diced)...
Turmeric Cauliflower Flatbread

Turmeric Cauliflower Flatbread

by Rohan | Mar 30, 2017 | Fiber, Gluten Free, Grain Free, Home Page Display, Natural, Nutrition, Paleo, Recipes

Those who know me know my favorite recipes are super simple, only have a few ingredients, and are idiot proof. If they tick those 3 boxes, they’re in my arsenal. I don’t need to go on about the potential health effects of gluten. You’ve heard it all before, but you...
My Daily Routine

My Daily Routine

by Rohan | Jan 30, 2017 | Anxiety, Caffeine, Depression, Fiber, Glutathione, Home Page Display, Natural, Nutrition, Ritual, Sleep, Stress

I get to know all of the intimate details of my patients, so thought it would be an insightful task to jot mine down for you. No, I won’t be telling you about the intricacies of my bowel movements, but instead I hope to paint a picture about what my day entails, what...
Roasted Chickpea Nibbles For a Healthy Belly

Roasted Chickpea Nibbles For a Healthy Belly

by Rohan | Jan 9, 2017 | Fiber, Gluten Free, Grain Free, Home Page Display, Natural, Nutrition, Omega 3, Recipes, Resistant Starch

Roasted Chickpea Nibbles Kids love these roasted chickpea nibbles. You can change up your ingredients for anything you think your kids (or you) may like. You could use rosemary and lemon zest, balsamic vinegar and sea salt, Cajun spices, or sweeter combinations like...
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