The Neuro-Nutrition of Anxiety: How Diet Calms the Brain Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In our Adelaide clinic, we often see patients who describe their anxiety as a “sudden cloud” with no psychological trigger. In many cases,...
Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It’s quite simple and only requires a straw, and 5 minutes. Sit comfortably with your back straight to allow your lungs to expand fully and without...
How Your Thoughts Change Your Biology: The Science of Mind–Body Health Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: How do thoughts affect physical health? Thoughts influence physical health by activating neuroendocrine and...
