Elemental Health and Nutrition
  • Conditions and Services
  • Fees
  • Booking
  • Intake Form
  • Order Tests
  • Blog
  • Contact
Menu
Anxiety: Can A Good Diet Make a Difference?

Anxiety: Can A Good Diet Make a Difference?

by Rohan Smith | Aug 11, 2020 | Anxiety, Breathing, Home Page Display, Nutrition, Sleep

Imagine today you’re going shopping, to school, work, the movie theatre, or to catch up for a drink with a friend.  Life’s good!  Yet the very next day you wake up with unexpected anxiety. No rhyme, no reason, just a big fat feeling of crapola!    Many of you are...
How Thoughts Affect Your Health

How Thoughts Affect Your Health

by Rohan Smith | Jun 7, 2018 | Anxiety, Biochemistry, Breathing, Depression, Home Page Display, Meditation, Natural, Neurofeedback, Stress

Did you know your thoughts affect how much fat you burn while you’re at work?… or how much muscle gain you get from your gym workouts?… or how your blood sugar is regulated after a meal? Did you know your thoughts can change your brain, your cells and your...
Straw Breathing for Anxiety

Straw Breathing for Anxiety

by Rohan | Jul 22, 2017 | Anxiety, Breathing, Chill, Depression, Home Page Display, Meditation, Ritual, Sleep, Stress

Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It’s quite simple and only requires a straw, and 5 minutes.   Sit comfortably with your back straight to allow your lungs to expand fully and without...

Recent Posts

  • Why Your ADHD Symptoms Fluctuate With Your Menstrual Cycle—And How to Regain Control
  • Exhausted for No Reason? Discover the Real Cause Behind Chronic Fatigue
  • The Exhaustion That Sleep Can’t Fix Why Your Stress Response System Is Breaking Down
  • Understanding Late-Diagnosed Autism and the Gut-Brain-Inflammation Connection
  • Functional Medicine: Your Path to Overcoming Chronic Fatigue and Achieving Better Health

Categories

  • Anxiety
  • Biochemistry
  • Blood Pressure
  • Blood Sugar
  • Breathing
  • Caffeine
  • Calcium
  • Cancer
  • CBD Oil
  • Chill
  • Chronic Fatigue Syndrome
  • Cleaning
  • Depression
  • Detox
  • EMF
  • Enema
  • Environmental Toxins
  • Estrogen
  • Fasting
  • Fiber
  • Glutathione
  • Gluten Free
  • Grain Free
  • Home Page Display
  • HTMA Test
  • Iodine
  • Low histamine
  • Magnesium
  • Meditation
  • Methylation
  • Mums
  • Natural
  • Neurodiversity
  • Neurofeedback
  • Nutrition
  • Omega 3
  • Paleo
  • Pregnancy
  • Recipes
  • Resistant Starch
  • Ritual
  • Sleep
  • Stress
  • Supplement
  • Surgery
  • testimonials
  • Testing
  • Thyroid
  • Uncategorized
  • Facebook
  • X
© 2025 Elemental Health and Nutrition | Privacy Policy