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Hot and Spicy Cacao for Two

Hot and Spicy Cacao for Two

by Rohan Smith | Jun 6, 2020 | Blood Pressure, Calcium, Depression, Gluten Free, Grain Free, Home Page Display, Magnesium, Natural, Nutrition, Recipes

Ever wondered what cacao powder actually is, and what its benefits are? Cacao natively comes from tropical areas of the Amazon and gives many incredible benefits.  What is a Cacao Powder? Cacao is the raw, pure form of chocolate. It is made from the fruit of the cacao...
Banana Skin Tea

Banana Skin Tea

by Rohan | Jun 15, 2017 | Calcium, Depression, Detox, Fiber, Home Page Display, Magnesium, Natural, Nutrition, Recipes, Sleep, Stress

Banana Skin Tea? I hear what you’re saying… “Oh you’ve got to be kidding me!!….” Well no…. Coconut lattes, beetroot lattes, lavender lattes & turmeric lattes are all SOOOO yesterday. Catch up people!! Who would have...
Low Histamine Mediterranean Falafel

Low Histamine Mediterranean Falafel

by Rohan | May 25, 2017 | Calcium, Fiber, Gluten Free, Grain Free, Home Page Display, Low histamine, Natural, Nutrition, Recipes, Resistant Starch

Low Histamine Mediterranean Falafel This low histamine mediterranean falafel recipe is really easy to make, A really good option for those people who react to histamine containing, or histamine liberating foods. Ingredients 1/2 cup onion (diced) 1/2 cup carrot (diced)...
Calcium Supplements

Calcium Supplements

by Rohan | Sep 5, 2016 | Biochemistry, Calcium, Home Page Display, Magnesium, Testing

Calcium Supplements – You’re barking up the Wrong Tree  It’s not uncommon for people to be supplementing with large doses of calcium, based on seemingly low calcium levels in blood work.   But what does low Calcium really mean? Pathology testing can...

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