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A Guide to Extending Telomere Length

A Guide to Extending Telomere Length

In the quest for longevity, scientists have long sought to unravel the mysteries of aging at a cellular level. Telomeres, the protective caps at the end of chromosomes, play a crucial role in this process. As telomeres shorten, cells age and eventually cease to...

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Sprinting vs. HIIT: Exploring Weight Loss and Myokines

Sprinting vs. HIIT: Exploring Weight Loss and Myokines

In the quest for shedding those extra kilos, many turn to high-intensity workouts like sprinting and High-Intensity Interval Training (HIIT). Beyond just burning calories, these workouts trigger complex physiological responses in our bodies, including releasing...

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Health Benefits: Cold Water and Sauna Therapy

Health Benefits: Cold Water and Sauna Therapy

In pursuing optimal health and well-being, people increasingly turn to alternative therapies that different cultures have embraced for centuries. Among these ancient practices, cold water immersion and sauna therapy have become powerful tools for promoting physical...

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Reducing Dementia Risk with Brain Training

Reducing Dementia Risk with Brain Training

In an era where technology is advancing at an unprecedented pace, the quest to unlock the mysteries of the human brain has become more intriguing than ever. As we age, the fear of cognitive decline and conditions like dementia loom large. However, emerging research...

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Understanding Autistic Burnout

Understanding Autistic Burnout

Understanding and Coping with Autistic Burnout Autistic burnout is a challenging experience that many individuals on the autism spectrum go through. Although it's not an officially recognized medical diagnosis, it's a real and impactful phenomenon that can take a toll...

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What is MTHFR Testing?

What is MTHFR Testing?

MTHFR testing refers to analysing the MTHFR gene, a key player in the methylation process—a vital biochemical pathway responsible for various essential bodily functions.  The MTHFR gene provides instructions for producing an enzyme called methylenetetrahydrofolate...

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