Health Insights & Articles

Evidence-based insights on nutritional medicine, functional health, and wellness strategies to support your health journey.

Anxiety and Sleep: Breaking the Cycle of Worry and Insomnia

Anxiety and Sleep: Breaking the Cycle of Worry and Insomnia

I know the feeling well. You’re lying awake at night, your mind racing with thoughts, worries, and everything else that seems to pop up just when you’re trying to sleep. Anxiety and insomnia are closely linked, and breaking the cycle can feel nearly impossible. But...

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Feeding the Mind: The Impact of Nutrition on Mental Health

Feeding the Mind: The Impact of Nutrition on Mental Health

I’m sure you know by now that our gut and brain are closely connected. The gut, often referred to as the "second brain," produces a large amount of serotonin, a neurotransmitter that affects our mood. In fact, around 90% of serotonin is made in the gut. This means...

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Inflammation: The Root of Many Diseases

Inflammation: The Root of Many Diseases

Ever wondered why you feel sluggish, sore, or just not quite right? It might have something to do with inflammation. While inflammation is a natural part of the body’s healing process, chronic inflammation—when your body stays in a constant state of alert—can lead to...

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Adrenal Fatigue: How to Naturally Support Your Adrenals

Adrenal Fatigue: How to Naturally Support Your Adrenals

Do you feel exhausted no matter how much rest you get? Struggle with brain fog, mood swings, or low energy throughout the day? Your adrenal glands might be under strain. In today's fast-paced world, chronic stress can push the body into a state of adrenal fatigue,...

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Are Oxalates Causing Your Pain?

Are Oxalates Causing Your Pain?

If you're struggling with unexplained pain, inflammation, or even recurring kidney stones, oxalates might be playing a role. These naturally occurring compounds are found in many healthy foods, but in some people, they can cause real trouble. Let’s break down what...

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