MTHFR – Do You Even Need Activated B’s? Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer MTHFR (methylenetetrahydrofolate reductase) is an enzyme involved in converting folate into 5-MTHF, a form used in one-carbon metabolism and...
Calcium Supplements – You’re Barking up the Wrong Tree Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Low calcium on a standard blood test does not always indicate a true dietary calcium deficiency. Because the body tightly...
Magnesium: The Biological Gatekeeper for Stress Resilience in Adelaide Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: Why Is Magnesium So Important for Stress Regulation? Magnesium is a natural regulator of calcium flow within the...
What is a Cacao Powder? Ever wondered what cacao powder actually is, and what its benefits are? Cacao natively comes from tropical areas of the Amazon and gives many incredible benefits. Cacao is the raw, pure form of chocolate. It is made from the fruit of the cacao...
