by Rohan | Mar 30, 2017 | Fiber, Gluten Free, Grain Free, Home Page Display, Natural, Nutrition, Paleo, Recipes
Those who know me know my favorite recipes are super simple, only have a few ingredients, and are idiot proof. If they tick those 3 boxes, they’re in my arsenal. I don’t need to go on about the potential health effects of gluten. You’ve heard it all before, but you... 
by Rohan | Nov 14, 2016 | Gluten Free, Grain Free, Home Page Display, Natural, Nutrition, Paleo, Recipes
Raw Blueberry Fudge This Raw Blueberry Fudge recipe is seriously evil. Don’t try and put up a fight. Just go with it…. Once again, another recipe that’s ridiculously simple, super delish, and pretty well idiot proof. Ingredients 1 cup of raw... 
by Rohan | Oct 24, 2016 | Gluten Free, Grain Free, Home Page Display, Natural, Nutrition, Paleo, Recipes
These fat bombs are an awesome treat for those following a ketogenic style diet.. Serves: 45-50 fat bombs or 1 really really really MASSIVE one! Ingredients 1⁄2 cup organic virgin coconut oil 1⁄2 cup natural peanut butter or almond butter (with less than... 
by Rohan | Oct 17, 2016 | Gluten Free, Grain Free, Home Page Display, Natural, Nutrition, Paleo, Recipes
Should you be Cooking with Coconut Oil? We’ve gone Coco-loco!! I should have bought a plot of palm tress years ago!! I could have retired by now!! Who would have thought we could buy so many coconut products! Yoghurt, butter, sugar, nectar, syrup, vinegar,... 
by Rohan | Jun 14, 2015 | Gluten Free, Grain Free, Nutrition, Omega 3, Paleo, Recipes
Good health is often a collaboration between myself and my patients. I offer them advice all the time, but it takes a mutual effort to really get results. So when patients bring in things for me to read, or recipes to make, i really like to offer the same respect.... 
by Rohan | Feb 26, 2015 | Detox, Home Page Display, Natural, Nutrition, Paleo, Recipes
Water Kefir – Nature’s Probiotic Water Kefir is an amazing home made probiotic that tastes a bit like soft drink; it’s fizzy but no where near as sweet… and it’s GOOD for you! Many of the kefir grains claim to contain 33 different strains of Probiotic...