We live in a digital world Living in a Digital World. Does your day go like this? As soon as you wake in the morning you roll over and grab your phone to scroll through Facebook, check your notifications, see what events your friends are “interested” in,...
Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It’s quite simple and only requires a straw, and 5 minutes. Sit comfortably with your back straight to allow your lungs to expand fully and without...
Banana Skin Tea? I hear what you’re saying… “Oh you’ve got to be kidding me!!….” Well no…. Coconut lattes, beetroot lattes, lavender lattes & turmeric lattes are all SOOOO yesterday. Catch up people!! Who would have...
MUSE Meditation Yes, yes, we all have to meditate. We hear this all the time, I TELL people all the time, but actually doing it can often be challenging. “How do I do it? Why wont my mind quiet down? I keep falling asleep! It’s boring…..” I’ve heard all...
The Melatonin/ Light Connection Like most animals, our bodies are triggered to sleep via the setting of the sun, and we wake when it pops back up again the following day. But we are far removed from our caveman days. If we need light in the evenings, we don’t scour...
Sleep Hygiene Tips & Techniques to help you to GET to Sleep and STAY Asleep Avoid eating dinner after 8pm. Eating causes a release of cortisol, which can stimulate you. Calming teas can be drunk an hour before bedtime. These include Night time tea, Chamomile,...
