by Rohan Smith | Jan 12, 2023 | Cancer, Fiber, Gluten Free, Grain Free, Home Page Display, Nutrition, Recipes
Bringing the Green Leafy Folate Boost back!! Green leafy vegetables, such as spinach, kale, and broccoli, are incredibly nutritious and offer a wide range of health benefits. These vegetables are a great source of vitamins and minerals, including folate, which is... 
by Rohan Smith | Jun 6, 2020 | Blood Pressure, Calcium, Depression, Gluten Free, Grain Free, Home Page Display, Magnesium, Natural, Nutrition, Recipes
Ever wondered what cacao powder actually is, and what its benefits are? Cacao natively comes from tropical areas of the Amazon and gives many incredible benefits. What is a Cacao Powder? Cacao is the raw, pure form of chocolate. It is made from the fruit of the cacao... 
by Rohan | May 25, 2017 | Calcium, Fiber, Gluten Free, Grain Free, Home Page Display, Low histamine, Natural, Nutrition, Recipes, Resistant Starch
Low Histamine Mediterranean Falafel This low histamine mediterranean falafel recipe is really easy to make, A really good option for those people who react to histamine containing, or histamine liberating foods. Ingredients 1/2 cup onion (diced) 1/2 cup carrot (diced)... 
by Rohan | Mar 30, 2017 | Fiber, Gluten Free, Grain Free, Home Page Display, Natural, Nutrition, Paleo, Recipes
Those who know me know my favorite recipes are super simple, only have a few ingredients, and are idiot proof. If they tick those 3 boxes, they’re in my arsenal. I don’t need to go on about the potential health effects of gluten. You’ve heard it all before, but you... 
by Rohan | Jan 9, 2017 | Fiber, Gluten Free, Grain Free, Home Page Display, Natural, Nutrition, Omega 3, Recipes, Resistant Starch
Roasted Chickpea Nibbles Kids love these roasted chickpea nibbles. You can change up your ingredients for anything you think your kids (or you) may like. You could use rosemary and lemon zest, balsamic vinegar and sea salt, Cajun spices, or sweeter combinations like... 
by Rohan | Dec 19, 2016 | Gluten Free, Home Page Display, Natural, Nutrition, Recipes
Quinoa Trifle To get your Quinoa on and impress your family with how new age, whole foods, clean eating, hipster, you are. 12 Ingredients, 20 Minutes, 4 serves Ingredients 4 tbsp
coconut (flakes, or 1/2 cup mixed berries) 2
bananas (sliced) 1 pinch
sea salt 1⁄2...