The Melatonin-Light Connection: Why Darkness is a Biological Necessity Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Our ancestors’ lives were shaped by natural light and darkness. Today, bright indoor lighting and screens extend “daytime...
Copper, Anxiety & “Adrenal Fatigue”: The Unseen Connection Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer If you feel “wired but tired” (tired in your body but mentally switched on), one possible contributor is a copper–zinc...
Psychobiotics in Adelaide: Precision Gut-Brain Therapy for Mood Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In the evolving field of functional medicine, the gut is increasingly recognised as an active regulator of mental health. For many...
The Neuro-Inflammation Link: Is Your Brain “On Fire”? Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Within the Adelaide functional medicine community, there is growing recognition that the traditional “chemical imbalance” model of depression is...
Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: What Is Sleep Hygiene? Sleep hygiene refers to the daily habits and environmental cues that prepare the nervous system for restorative sleep. Effective sleep hygiene supports the shift...
CFS and Emotional Trauma: The Biological Link to Burnout Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In the clinical landscape of Adelaide, many patients diagnosed with Chronic Fatigue Syndrome (CFS/ME) are told their condition is a mystery....
