by Rohan | Jul 22, 2017 | Anxiety, Breathing, Chill, Depression, Home Page Display, Meditation, Ritual, Sleep, Stress
Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It’s quite simple and only requires a straw, and 5 minutes. Sit comfortably with your back straight to allow your lungs to expand fully and without... 
by Rohan | May 11, 2017 | Chill, Home Page Display, Meditation, Natural, Neurofeedback, Sleep, Stress
MUSE Meditation Yes, yes, we all have to meditate. We hear this all the time, I TELL people all the time, but actually doing it can often be challenging. “How do I do it? Why wont my mind quiet down? I keep falling asleep! It’s boring…..” I’ve heard all...