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The Melatonin Light Connection

The Melatonin Light Connection

by Rohan Smith | Jan 6, 2026 | Anxiety, Biochemistry, Cancer, Depression, Estrogen, Home Page Display, Natural, Ritual, Sleep, Stress, Thyroid

The Melatonin-Light Connection: Why Darkness is a Biological Necessity Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Our ancestors’ lives were shaped by natural light and darkness. Today, bright indoor lighting and screens extend “daytime...
Excess Estrogen & How to Reduce it

Excess Estrogen & How to Reduce it

by Rohan Smith | Sep 12, 2025 | Detox, Environmental Toxins, Estrogen, Fiber, Home Page Display, Methylation, Nutrition, Omega 3, Stress, Supplement

Excess Estrogen: Navigating Estrogen Dominance in a Modern World Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: What Is Estrogen Dominance? Estrogen dominance is a functional hormone pattern in which estrogen activity becomes...
Kicking Butt On Toxins With Sulforaphane

Kicking Butt On Toxins With Sulforaphane

by Rohan Smith | Feb 17, 2025 | Biochemistry, Detox, Environmental Toxins, Estrogen, Home Page Display, Nutrition, Supplement

Nrf2 Activation & Phase II Detoxification: The Clinical Power of Sulforaphane Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In our Adelaide clinical practice, we frequently encounter patients experiencing toxicant-induced loss of tolerance...
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