Ever wondered what cacao powder actually is, and what its benefits are? Cacao natively comes from tropical areas of the Amazon and gives many incredible benefits. What is a Cacao Powder? Cacao is the raw, pure form of chocolate. It is made from the fruit of the cacao...
The Effect Stress has on the Body We’re all very aware of COVID-19 and the stressful feelings it’s causing. This stress can be a huge driver towards feelings of anxiety or depression. Practising physical distancing from your loved ones, hearing negative news on...
eTRF Improves Blood Sugar Control and Blood Pressure Assistant Professor Courtney Peterson of UAB Department of Nutrition Sciences, discovered that eating early in the daytime and fasting for the rest of the day improves blood sugar control, blood pressure, and...
