by Rohan | Feb 27, 2017 | Anxiety, Caffeine, Depression, Natural, Ritual, Sleep, Stress
Sleep Hygiene Tips & Techniques to help you to GET to Sleep and STAY Asleep Avoid eating dinner after 8pm. Eating causes a release of cortisol, which can stimulate you. Calming teas can be drunk an hour before bedtime. These include Night time tea, Chamomile,... 
by Rohan | Jan 30, 2017 | Anxiety, Caffeine, Depression, Fiber, Glutathione, Home Page Display, Natural, Nutrition, Ritual, Sleep, Stress
I get to know all of the intimate details of my patients, so thought it would be an insightful task to jot mine down for you. No, I won’t be telling you about the intricacies of my bowel movements, but instead I hope to paint a picture about what my day entails, what... 
by Rohan | Dec 12, 2014 | Caffeine, Detox, Enema, Glutathione, Home Page Display, Natural, Stress
Coffee Enemas are nothing new Enemas have been used for detoxification purposes for over 2000 years, but coffee made its appearance during the 1st World War, where it was used in hospitals to relieve pain for injured soldiers. Benefits of Coffee Enemas Coffee enemas...