by Rohan Smith | Jan 13, 2023 | Anxiety, Home Page Display, Stress
The polyvagal theory, proposed by Dr. Stephen Porges, is a revolutionary way of understanding how our nervous system functions and how it affects our emotional and physical well-being. The theory suggests that our nervous system has three main branches: the... 
by Rohan Smith | Jan 3, 2023 | Anxiety, Chronic Fatigue Syndrome, Depression, Home Page Display
Chronic fatigue syndrome (CFS) is a complex and poorly understood condition characterized by persistent fatigue that can’t be explained by any underlying medical condition. The exact cause of CFS is unknown, but it is thought to involve a combination of genetic,... 
by Rohan Smith | Jan 25, 2022 | Anxiety, Depression, Home Page Display, Magnesium, Stress
Anxiety, Depression, Home Page Display, Magnesium, Stress Stress is a common experience that affects many people around the world. It can be caused by a variety of factors, including work-related issues, family problems, financial difficulties, and health concerns.... 
by Rohan Smith | Jan 20, 2022 | Anxiety, Depression, Home Page Display, Sleep, Stress
Sleep is essential for good health, but unfortunately, many people struggle with getting enough quality sleep. Stress is a significant contributor to poor sleep quality and can make it difficult to fall asleep and stay asleep. In this article, we will explore how... 
by Rohan Smith | Aug 11, 2020 | Anxiety, Breathing, Home Page Display, Nutrition, Sleep
Imagine today you’re going shopping, to school, work, the movie theatre, or to catch up for a drink with a friend. Life’s good! Yet the very next day you wake up with unexpected anxiety. No rhyme, no reason, just a big fat feeling of crapola! Many of you are...
