Unlocking Possibilities Together
Hi there! I’m passionate about helping individuals in Adelaide (and all over the globe) navigate their health challenges, whether it’s Chronic Fatigue Syndrome, mental health concerns, or thyroid conditions. With a deep understanding of the complexities of these issues, I provide personalized care and support tailored to your unique needs. Through various testing strategies, we’ll uncover the root causes of your symptoms and work together to develop a comprehensive treatment plan.
My approach goes beyond just addressing symptoms—I’m dedicated to promoting holistic well-being by focusing on optimizing your body’s natural functions. From improving sleep and nutrition to incorporating exercise and stress management techniques, we’ll lay the groundwork for your journey to optimal health. Together, we’ll embark on a path toward healing, vitality, and a renewed sense of well-being. I’m here to guide and support you every step of the way.
The Functional Medicine Approach
Tired of being told your lab work is “normal” while you still feel unwell? Functional medicine offers answers where conventional approaches fall short.
I dig deeper than standard tests to uncover hidden imbalances causing your symptoms. Through advanced testing, I identify root causes—whether it’s hormonal dysfunction, gut issues, or inflammation that other doctors have missed.
My patients with Chronic Fatigue, thyroid disorders, and persistent health issues often experience breakthroughs after years of frustration with conventional care. Using targeted nutritional protocols and evidence-based natural therapies, we restore balance to your body’s systems, helping you reclaim your energy, mental clarity, and quality of life.
Don’t waste more time on treatments that only mask symptoms. Discover what’s really happening in your body and start your journey toward genuine healing.
Questions? We've Got Answers!
What is Elemental Health and Nutrition all about?
We specialize in tailoring health solutions to your unique needs through functional testing, nutrition advice, and lifestyle changes.
Who’s behind Elemental Health and Nutrition?
Meet Rohan Smith, our go-to expert for interpreting tests and crafting personalized nutrient therapy plans.
What health issues does Elemental Health and Nutrition address?
We cover a wide range, from chronic fatigue to mental health concerns and autoimmune diseases.
How do you figure out what’s causing health issues?
We rely on general pathology testing and functional testing to gather detailed information, allowing us to create precise treatment plans.
What’s important for a successful healing strategy?
Getting accurate information and setting realistic timelines are key for an effective healing journey.
What services does Elemental Health and Nutrition offer?
We provide consultations, functional testing, and nutritional therapy to support your health goals.
How do you ensure personalized care?
With our array of testing methods and deep understanding of complex health issues, we tailor our care to fit you.
What’s your approach to conventional medicine?
We stay updated on the latest research and offer alternative solutions, steering clear of outdated practices like the food pyramid.
Functional Medicine Educational Resources
Anxiety and Sleep: Breaking the Cycle of Worry and Insomnia
I know the feeling well. You’re lying awake at night, your mind racing with thoughts, worries, and everything else that seems to pop up just when you’re trying to sleep. Anxiety and insomnia are closely linked, and breaking the cycle can feel nearly impossible. But...
Feeding the Mind: The Impact of Nutrition on Mental Health
I’m sure you know by now that our gut and brain are closely connected. The gut, often referred to as the "second brain," produces a large amount of serotonin, a neurotransmitter that affects our mood. In fact, around 90% of serotonin is made in the gut. This means...
Effective Anti-Ageing Strategies: Nutrition, Lifestyle, and Mental Wellness for Healthy Ageing
As a holistic practitioner who’s worked with people from all walks of life—young, old, and everywhere in between—I often get asked the same heartfelt question: How can I age well and keep my energy up as the years roll on? It’s a good question, and the answer is...
Thyroid Conditions and Stress: How Chronic Stress Impacts Thyroid Function
Learn how stress impacts thyroid function and explore effective strategies to support and maintain a healthy thyroid. Ever feel like stress just won’t let up — and then, out of nowhere, your body starts acting strange? You're tired no matter how much you sleep, your...
The Gut-Skin Connection: How Nutritional Medicine Slows the Signs of Ageing
Have you ever noticed how some people seem to glow from the inside out? It’s not always just about good genes or expensive skincare. More and more research is showing that healthy skin actually starts deep inside your gut. Yep, your tummy plays a much bigger role in...
Inflammation: The Root of Many Diseases
Ever wondered why you feel sluggish, sore, or just not quite right? It might have something to do with inflammation. While inflammation is a natural part of the body’s healing process, chronic inflammation—when your body stays in a constant state of alert—can lead to...