Unlocking Possibilities Together
Hi there! I’m passionate about helping individuals in Adelaide (and all over the globe) navigate their health challenges, whether it’s Chronic Fatigue Syndrome, mental health concerns, or thyroid conditions. With a deep understanding of the complexities of these issues, I provide personalized care and support tailored to your unique needs. Through various testing strategies, we’ll uncover the root causes of your symptoms and work together to develop a comprehensive treatment plan.
My approach goes beyond just addressing symptoms—I’m dedicated to promoting holistic well-being by focusing on optimizing your body’s natural functions. From improving sleep and nutrition to incorporating exercise and stress management techniques, we’ll lay the groundwork for your journey to optimal health. Together, we’ll embark on a path toward healing, vitality, and a renewed sense of well-being. I’m here to guide and support you every step of the way.
Questions? We've Got Answers!
What is Elemental Health and Nutrition all about?
We specialize in tailoring health solutions to your unique needs through functional testing, nutrition advice, and lifestyle changes.
Who’s behind Elemental Health and Nutrition?
Meet Rohan Smith, our go-to expert for interpreting tests and crafting personalized nutrient therapy plans.
What health issues does Elemental Health and Nutrition address?
We cover a wide range, from chronic fatigue to mental health concerns and autoimmune diseases.
How do you figure out what’s causing health issues?
We rely on general pathology testing and functional testing to gather detailed information, allowing us to create precise treatment plans.
What’s important for a successful healing strategy?
Getting accurate information and setting realistic timelines are key for an effective healing journey.
What services does Elemental Health and Nutrition offer?
We provide consultations, functional testing, and nutritional therapy to support your health goals.
How do you ensure personalized care?
With our array of testing methods and deep understanding of complex health issues, we tailor our care to fit you.
What’s your approach to conventional medicine?
We stay updated on the latest research and offer alternative solutions, steering clear of outdated practices like the food pyramid.
Functional Medicine Educational Resources
Detoxification Demystified: Supporting Your Body’s Natural Cleansing Processes
In a world full of detox teas, juice cleanses, and extreme diets, it’s easy to feel confused about detoxification. The truth is, your body already has a built-in system to filter and eliminate toxins. By understanding how this system works and supporting it naturally,...
The PCOS Puzzle: Using Functional Testing to Address Root Causes and Restore Balance
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women. Yet, it remains complex and often misunderstood. While many associate PCOS with irregular periods or difficulties in conceiving, it goes beyond just reproductive health,...
Sleep Optimization: Nutrient Strategies to Enhance Sleep Quality and Boost Energy
If you’re reading this, chances are you’ve had a rough night (or several) where sleep just didn’t come easily. You’re not alone—poor sleep is a struggle many of us face, and it can leave you feeling drained, irritable, and far from your best. But here’s the good news:...
Hashimoto’s and Nutritional Medicine: Uncovering the Hidden Link Between Autoimmunity and Thyroid Dysfunction
Hashimoto's thyroiditis is an autoimmune disorder that targets the thyroid, a small gland at the neck's base responsible for energy, mood, and metabolism. In Hashimoto's, the immune system mistakenly attacks this vital gland, leading to inflammation and often...
The Longevity Blueprint: Key Nutrients and Lifestyle Factors for Aging Gracefully
Aging gracefully is about maintaining health, vitality, and a high quality of life. To achieve this, it helps to follow a “longevity blueprint” — a combination of key nutrients and lifestyle practices that support long-term wellness. Here’s a simple guide to help you...
Beyond the Scale: How Nutrient Deficiencies Affect Weight Loss
Losing weight can be tough. For some people, no matter how much they diet or exercise, the scale just won’t budge. If you’ve been stuck at a weight-loss plateau or feel like your body is resisting your efforts, you might be dealing with something deeper. Nutrient...