Good health is often a collaboration between myself and my patients. I offer them advice all the time, but it takes a mutual effort to really get results. So when patients bring in things for me to read, or recipes to make, i really like to offer the same respect....
What is a Cacao Powder? Ever wondered what cacao powder actually is, and what its benefits are? Cacao natively comes from tropical areas of the Amazon and gives many incredible benefits. Cacao is the raw, pure form of chocolate. It is made from the fruit of the cacao...
Water Kefir – Nature’s Probiotic Water Kefir is an amazing home made probiotic that tastes a bit like soft drink; it’s fizzy but no where near as sweet… and it’s GOOD for you! Many of the kefir grains claim to contain 33 different strains of Probiotic...
Coconut Yoghurt Recipe Here’s the coconut yoghurt recipe I’ve been playing around with lately…. It has more of a sour taste like Greek natural yoghurt. Experiment by adding blueberries and strawberries to it to suit your personal tastes. Ingredients...
Roasted Chickpea Nibbles Kids love these roasted chickpea nibbles. You can change up your ingredients for anything you think your kids (or you) may like. You could use rosemary and lemon zest, balsamic vinegar and sea salt, Cajun spices, or sweeter combinations like...
Low Histamine Mediterranean Falafel This low histamine mediterranean falafel recipe is really easy to make, A really good option for those people who react to histamine containing, or histamine liberating foods. Ingredients 1/2 cup onion (diced) 1/2 cup carrot (diced)...
