Dishwashing Liquid Juice from 3 lemons 1 ½ cups of water 1 cup of salt 1 cup of vinegar Mix and boil for 10mins while stirring, until liquid thickens. Pour into glass container while still warm Glass Cleaner ¼ cup white vinegar 1 tbsn cornstarch 1ltr water Add to...
Good health is often a collaboration between myself and my patients. I offer them advice all the time, but it takes a mutual effort to really get results. So when patients bring in things for me to read, or recipes to make, i really like to offer the same respect....
Water Kefir – Nature’s Probiotic Water Kefir is an amazing home made probiotic that tastes a bit like soft drink; it’s fizzy but no where near as sweet… and it’s GOOD for you! Many of the kefir grains claim to contain 33 different strains of Probiotic...
Chia Pudding Recipe Chia pudding is a great breakfast for those trying to avoid gluten and grains, but still like the feel of sitting down for a bowl full of something for breakfast.Chia seeds have huge nutritional benfits, which include providing high amounts of...
Ingredients Almond meal – 1 cup Chia seeds – 2 tbsn Water – 30ml Arrowroot (sifted) – 3/4 cup (can also use Tapioca) Bicarb soda (sifted)- 1 tbsn Apple cider vinegar – 2 tbsn Eggs – 3 A good pinch of salt Method Preheat oven...
