Nutritional Support for Surgery: Optimising Your Recovery in Adelaide Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Most people prepare for surgery by organising time off work or packing a hospital bag. However, one of the most important forms...
Chia Pudding Recipe Chia pudding is a great breakfast for those trying to avoid gluten and grains, but still like the feel of sitting down for a bowl full of something for breakfast.Chia seeds have huge nutritional benfits, which include providing high amounts of...
Raw Blueberry Fudge This Raw Blueberry Fudge recipe is seriously evil. Don’t try and put up a fight. Just go with it…. Once again, another recipe that’s ridiculously simple, super delish, and pretty well idiot proof. Ingredients 1 cup of raw...
These fat bombs are an awesome treat for those following a ketogenic style diet.. Serves: 45-50 fat bombs or 1 really really really MASSIVE one! Ingredients 1⁄2 cup organic virgin coconut oil 1⁄2 cup natural peanut butter or almond butter (with less than 5 grams of...
Turmeric Late The turmeric late recipe below is a simple, CHEAP, and tasty way to get some of this amazing herb into your body. It keeps for ages in the fridge, so make extra large batches so its easy to reheat each day. Turmeric Late’ Ingredients 2 cups of nut...
Dishwashing Liquid Juice from 3 lemons 1 ½ cups of water 1 cup of salt 1 cup of vinegar Mix and boil for 10mins while stirring, until liquid thickens. Pour into glass container while still warm Glass Cleaner ¼ cup white vinegar 1 tbsn cornstarch 1ltr water Add to...
