by Rohan Smith | Jan 12, 2023 | Cancer, Fiber, Gluten Free, Grain Free, Home Page Display, Nutrition, Recipes
Bringing the Green Leafy Folate Boost back!! Green leafy vegetables, such as spinach, kale, and broccoli, are incredibly nutritious and offer a wide range of health benefits. These vegetables are a great source of vitamins and minerals, including folate, which is... 
by Rohan Smith | Jun 6, 2020 | Blood Pressure, Calcium, Depression, Gluten Free, Grain Free, Home Page Display, Magnesium, Natural, Nutrition, Recipes
Ever wondered what cacao powder actually is, and what its benefits are? Cacao natively comes from tropical areas of the Amazon and gives many incredible benefits. What is a Cacao Powder? Cacao is the raw, pure form of chocolate. It is made from the fruit of the cacao... 
by Rohan Smith | Oct 22, 2018 | Detox, Glutathione, Home Page Display, Nutrition, Recipes, Stress, Supplement, Surgery
The preparation for both before and after surgery is often overlooked. When done correctly, nutritional support can dramatically change surgery outcoms. Optimum nutrition in pre and post-surgery via food and/or supplementation facilitates quicker recovery times and... 
by Rohan | Jun 15, 2017 | Calcium, Depression, Detox, Fiber, Home Page Display, Magnesium, Natural, Nutrition, Recipes, Sleep, Stress
Banana Skin Tea? I hear what you’re saying… “Oh you’ve got to be kidding me!!….” Well no…. Coconut lattes, beetroot lattes, lavender lattes & turmeric lattes are all SOOOO yesterday. Catch up people!! Who would have... 
by Rohan | May 25, 2017 | Calcium, Fiber, Gluten Free, Grain Free, Home Page Display, Low histamine, Natural, Nutrition, Recipes, Resistant Starch
Low Histamine Mediterranean Falafel This low histamine mediterranean falafel recipe is really easy to make, A really good option for those people who react to histamine containing, or histamine liberating foods. Ingredients 1/2 cup onion (diced) 1/2 cup carrot (diced)... 
by Rohan | Mar 30, 2017 | Fiber, Gluten Free, Grain Free, Home Page Display, Natural, Nutrition, Paleo, Recipes
Those who know me know my favorite recipes are super simple, only have a few ingredients, and are idiot proof. If they tick those 3 boxes, they’re in my arsenal. I don’t need to go on about the potential health effects of gluten. You’ve heard it all before, but you...