Those who know me know my favorite recipes are super simple, only have a few ingredients, and are idiot proof. If they tick those 3 boxes, they’re in my arsenal. I don’t need to go on about the potential health effects of gluten. You’ve heard it all before, but you...
Raw Blueberry Fudge This Raw Blueberry Fudge recipe is seriously evil. Don’t try and put up a fight. Just go with it…. Once again, another recipe that’s ridiculously simple, super delish, and pretty well idiot proof. Ingredients 1 cup of raw...
These fat bombs are an awesome treat for those following a ketogenic style diet.. Serves: 45-50 fat bombs or 1 really really really MASSIVE one! Ingredients 1⁄2 cup organic virgin coconut oil 1⁄2 cup natural peanut butter or almond butter (with less than...
Should you be Cooking with Coconut Oil? We’ve gone Coco-loco!! I should have bought a plot of palm tress years ago!! I could have retired by now!! Who would have thought we could buy so many coconut products! Yoghurt, butter, sugar, nectar, syrup, vinegar,...
Good health is often a collaboration between myself and my patients. I offer them advice all the time, but it takes a mutual effort to really get results. So when patients bring in things for me to read, or recipes to make, i really like to offer the same respect....
Water Kefir – Nature’s Probiotic Water Kefir is an amazing home made probiotic that tastes a bit like soft drink; it’s fizzy but no where near as sweet… and it’s GOOD for you! Many of the kefir grains claim to contain 33 different strains of Probiotic...
