Turmeric Late The turmeric late recipe below is a simple, CHEAP, and tasty way to get some of this amazing herb into your body. It keeps for ages in the fridge, so make extra large batches so its easy to reheat each day. Turmeric Late’ Ingredients 2 cups of nut...
Good health is often a collaboration between myself and my patients. I offer them advice all the time, but it takes a mutual effort to really get results. So when patients bring in things for me to read, or recipes to make, i really like to offer the same respect....
What is a Cacao Powder? Ever wondered what cacao powder actually is, and what its benefits are? Cacao natively comes from tropical areas of the Amazon and gives many incredible benefits. Cacao is the raw, pure form of chocolate. It is made from the fruit of the cacao...
Optimising Immune Resilience: A Functional Approach to Viral Defense Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In the current health landscape, supporting immune resilience requires more than generic advice. A functional medicine framework...
Water Kefir – Nature’s Probiotic Water Kefir is an amazing home made probiotic that tastes a bit like soft drink; it’s fizzy but no where near as sweet… and it’s GOOD for you! Many of the kefir grains claim to contain 33 different strains of Probiotic...
Coconut Yoghurt Recipe Here’s the coconut yoghurt recipe I’ve been playing around with lately…. It has more of a sour taste like Greek natural yoghurt. Experiment by adding blueberries and strawberries to it to suit your personal tastes. Ingredients...
