Metabolic Set Point & Adaptive Thermogenesis: The Science of Sustainable Weight Loss Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In our Adelaide clinic, we frequently see individuals who have “done everything right”—they’ve reduced...
Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: What Is eTRF and Why Does It Work? Early Time-Restricted Feeding (eTRF) is a form of intermittent fasting in which all caloric intake is consumed within a 6–8 hour window, typically...
The Chemistry of Cooking Fats: Stability, Inflammation, and Health Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In the functional medicine community of Adelaide, “clean eating” is a common focus, yet the foundation of those meals—the cooking...
Optimising Immune Resilience: A Functional Approach to Viral Defense Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In the current health landscape, supporting immune resilience requires more than generic advice. A functional medicine framework...
