Metabolic Set Point & Adaptive Thermogenesis: The Science of Sustainable Weight Loss Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In our Adelaide clinic, we frequently see individuals who have “done everything right”—they’ve reduced...
Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: What Is eTRF and Why Does It Work? Early Time-Restricted Feeding (eTRF) is a form of intermittent fasting in which all caloric intake is consumed within a 6–8 hour window, typically...
Chia Pudding Recipe Chia pudding is a great breakfast for those trying to avoid gluten and grains, but still like the feel of sitting down for a bowl full of something for breakfast.Chia seeds have huge nutritional benfits, which include providing high amounts of...
Raw Blueberry Fudge This Raw Blueberry Fudge recipe is seriously evil. Don’t try and put up a fight. Just go with it…. Once again, another recipe that’s ridiculously simple, super delish, and pretty well idiot proof. Ingredients 1 cup of raw...
These fat bombs are an awesome treat for those following a ketogenic style diet.. Serves: 45-50 fat bombs or 1 really really really MASSIVE one! Ingredients 1⁄2 cup organic virgin coconut oil 1⁄2 cup natural peanut butter or almond butter (with less than 5 grams of...
The Chemistry of Cooking Fats: Stability, Inflammation, and Health Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In the functional medicine community of Adelaide, “clean eating” is a common focus, yet the foundation of those meals—the cooking...
