Ever wondered what cacao powder actually is, and what its benefits are? Cacao natively comes from tropical areas of the Amazon and gives many incredible benefits. What is a Cacao Powder? Cacao is the raw, pure form of chocolate. It is made from the fruit of the cacao...
Coronavirus disease 2019 (COVID-19) is an infectious disease caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The disease has spread globally since 2019, resulting in the 2019–20 coronavirus pandemic. Common symptoms include fever, cough...
Modern life is bustling with innovative technologies for a convenient living; online access to news and information, timesaving transport, fast foods, cleaning products that make your home sparkle, and cosmetics that leave us feeling ‘our best selves’. This improved...
Often weight loss involves caloric restriction, which is a simple calculation, right? Eat fewer calories than you use, so you will need to burn your own fat to make up the difference, right? Well yes, and no. Caloric restriction such as intermittent fasting can put...
eTRF Improves Blood Sugar Control and Blood Pressure Assistant Professor Courtney Peterson of UAB Department of Nutrition Sciences, discovered that eating early in the daytime and fasting for the rest of the day improves blood sugar control, blood pressure, and...
Functional Medicine can treat Chronic Illness Functional Medicine. When illness becomes chronic, it starts to affect multiple body systems. Chronic pain and ill health affects the body, but also the mind. The distress and worry that it causes creates even more stress...
