Understanding and Coping with Autistic Burnout Autistic burnout is a challenging experience that many individuals on the autism spectrum go through. Although it’s not an officially recognized medical diagnosis, it’s a real and impactful phenomenon that can...
Understand Masking Masking is a phenomenon observed in both neurodiversity and neurotypical individuals, involving the conscious or unconscious suppression of one’s true self to align with societal norms and expectations. It’s a complex behavior with...
Elemental Health and Nutrition is your trusted destination for personalized health and wellness solutions. With a focus on providing precise nutrient therapy and expert test interpretation, we are committed to helping you regain optimal health. In this comprehensive...
The use of ice baths for recovery and performance has become increasingly popular among athletes and fitness enthusiasts in recent years. While the thought of immersing oneself in near-freezing water may seem intimidating, research has shown that ice baths can have...
The polyvagal theory, proposed by Dr. Stephen Porges, is a revolutionary way of understanding how our nervous system functions and how it affects our emotional and physical well-being. The theory suggests that our nervous system has three main branches: the...
In recent years, the relationship between the gut and brain has gained significant attention, sparking interest in a fascinating field called psychobiotics. At Elemental Health and Nutrition, we’re exploring how these specific probiotics can enhance mental well-being....
