Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: What Is Sleep Hygiene? Sleep hygiene refers to the daily habits and environmental cues that prepare the nervous system for restorative sleep. Effective sleep hygiene supports the shift...
Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It’s quite simple and only requires a straw, and 5 minutes. Sit comfortably with your back straight to allow your lungs to expand fully and without...
EMF Exposure & Oxidative Stress: Protecting Your Cellular Health in Adelaide Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: How do EMFs affect the body? Current research suggests that non-ionising electromagnetic fields (EMFs)...
How Your Thoughts Change Your Biology: The Science of Mind–Body Health Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: How do thoughts affect physical health? Thoughts influence physical health by activating neuroendocrine and...
Adrenal Testing in Adelaide: A Functional Approach to HPA Axis Dysregulation Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA For patients in Adelaide experiencing the familiar “wired but tired” pattern, standard morning blood cortisol tests often...
The Physiology of Autistic Burnout: A Functional Medicine Perspective Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA For many neurodivergent individuals, navigating a world designed around neurotypical sensory and social expectations is not only...
