Optimising Immune Resilience: A Functional Approach to Viral Defense Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In the current health landscape, supporting immune resilience requires more than generic advice. A functional medicine framework...
How Your Thoughts Change Your Biology: The Science of Mind–Body Health Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: How do thoughts affect physical health? Thoughts influence physical health by activating neuroendocrine and...
Low Histamine Mediterranean Falafel This low histamine mediterranean falafel recipe is really easy to make, A really good option for those people who react to histamine containing, or histamine liberating foods. Ingredients 1/2 cup onion (diced) 1/2 cup carrot (diced)...
Those who know me know my favorite recipes are super simple, only have a few ingredients, and are idiot proof. If they tick those 3 boxes, they’re in my arsenal. I don’t need to go on about the potential health effects of gluten. You’ve heard it all before, but you...
Roasted Chickpea Nibbles Kids love these roasted chickpea nibbles. You can change up your ingredients for anything you think your kids (or you) may like. You could use rosemary and lemon zest, balsamic vinegar and sea salt, Cajun spices, or sweeter combinations like...
Raw Blueberry Fudge This Raw Blueberry Fudge recipe is seriously evil. Don’t try and put up a fight. Just go with it…. Once again, another recipe that’s ridiculously simple, super delish, and pretty well idiot proof. Ingredients 1 cup of raw...
