How Stress Fuels Inflammation – And What You Can Do About It Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Stress doesn’t just affect your mood or energy—it can fuel inflammation in the body, contributing to chronic health issues....
Tiny Glands, Big Responsibilities: Understanding Thyroid Problems in Children Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Thyroid problems in children, including hypothyroidism, hyperthyroidism, and autoimmune thyroid disease,...
Anxiety and Sleep: Breaking the Cycle of Worry and Insomnia By Rohan Smith – Functional Medicine Practitioner — Adelaide, South Australia Quick Answer Anxiety and insomnia are closely linked, creating a self-reinforcing cycle of restless nights and heightened...
Feeding the Mind: The Impact of Nutrition on Mental Health Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer What you eat directly influences mental health by shaping neurotransmitter production, inflammatory balance, blood sugar...
Effective Anti-Ageing Strategies: Nutrition, Lifestyle, and Mental Wellness for Healthy Ageing Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Healthy ageing refers to maintaining physical function, cognitive clarity, and emotional...
Thyroid Conditions and Stress: How Chronic Stress Impacts Thyroid Function Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Chronic stress can disrupt thyroid function by altering cortisol signalling, impairing thyroid hormone...
