The Neuro-Nutrition of Anxiety: How Diet Calms the Brain Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In our Adelaide clinic, we often see patients who describe their anxiety as a “sudden cloud” with no psychological trigger. In many cases,...
Post-Viral Stress & The Cell Danger Response: Beyond the Pandemic Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In our Adelaide clinical practice, we are seeing a sustained rise in post-viral syndromes—conditions where the body remains in a...
Optimising Immune Resilience: A Functional Approach to Viral Defense Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In the current health landscape, supporting immune resilience requires more than generic advice. A functional medicine framework...
EMF Exposure & Oxidative Stress: Protecting Your Cellular Health in Adelaide Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: How do EMFs affect the body? Current research suggests that non-ionising electromagnetic fields (EMFs)...
Living in a Digital World: How Screen Time Affects Your Sleep and Mood Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: How does screen time affect sleep and mood? Excessive screen time can affect health through two primary pathways:...
Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It’s quite simple and only requires a straw, and 5 minutes. Sit comfortably with your back straight to allow your lungs to expand fully and without...
