by Rohan | Jan 9, 2017 | Fiber, Gluten Free, Grain Free, Home Page Display, Natural, Nutrition, Omega 3, Recipes, Resistant Starch
Roasted Chickpea Nibbles Kids love these roasted chickpea nibbles. You can change up your ingredients for anything you think your kids (or you) may like. You could use rosemary and lemon zest, balsamic vinegar and sea salt, Cajun spices, or sweeter combinations like... 
by Rohan | Sep 12, 2016 | Detox, Environmental Toxins, Estrogen, Fiber, Home Page Display, Methylation, Nutrition, Omega 3, Stress, Supplement
Excess Estrogen & How to Reduce it Dietary and environmental exposures can influence estrogen levels in the body Excess Estrogen – Dietary Recommendations Choose organic foods whenever possible. Many pesticides have been found to stimulate estrogen... 
by Rohan | Jun 14, 2015 | Gluten Free, Grain Free, Nutrition, Omega 3, Paleo, Recipes
Good health is often a collaboration between myself and my patients. I offer them advice all the time, but it takes a mutual effort to really get results. So when patients bring in things for me to read, or recipes to make, i really like to offer the same respect.... 
by Rohan | Nov 16, 2014 | Gluten Free, Grain Free, Home Page Display, Nutrition, Omega 3, Paleo, Recipes
Chia Pudding Recipe Chia pudding is a great breakfast for those trying to avoid gluten and grains, but still like the feel of sitting down for a bowl full of something for breakfast. Chia seeds have huge nutritional benfits, which include providing high amounts of...