by Rohan | Jul 28, 2014 | Home Page Display, Nutrition, Recipes
Walnut ‘Cous Cous’ Ingredients 3 cups walnuts 2 Tbsn nutritional yeast 2 Tbsn olive oil Salt & pepper to taste Lemon-Basil Cream Ingredients 3/4 cup cashews, soaked overnight 2 Tbsn fresh lemon juice 1/4 cup water (don’t use the cashew soaking...
by Rohan | Jul 21, 2014 | Home Page Display, Methylation, Nutrition, Thyroid
Vitamin B2 – Riboflavin Riboflavin is one of the eight B-group vitamins that are responsible for converting glucose into energy. It’s also involved in fat and protein metabolism. All of the B vitamins are water soluble, which means the body doesn’t store them,...
by Rohan | Jul 17, 2014 | Home Page Display, Nutrition, Recipes
Ingredients Almond meal – 1 cup Chia seeds – 2 tbsn Water – 30ml Arrowroot (sifted) – 3/4 cup (can also use Tapioca) Bicarb soda (sifted)- 1 tbsn Apple cider vinegar – 2 tbsn Eggs – 3 A good pinch of salt Method Preheat oven...
by Rohan | Feb 14, 2013 | Home Page Display, Nutrition, Recipes
Coconut Yoghurt Recipe Here’s the coconut yoghurt recipe I’ve been playing around with lately…. It has more of a sour taste like Greek natural yoghurt. Experiment by adding blueberries and strawberries to it to suit your personal tastes. INGREDIENTS...
