by Rohan | Sep 24, 2016 | Biochemistry, Detox, Glutathione, Home Page Display, Magnesium, Methylation, Nutrition, Sleep, Stress, Supplement, Testing, Thyroid
MTHFR – Do you even need activated B’s? The MTHFR ride is in true swing!! Weeeeeee!!!! Supplement companies are bringing out supplements left right and center; there are websites springing up everywhere; there are MTHFR facebook groups till the cows come...
by Rohan | Sep 19, 2016 | Detox, Glutathione, Gluten Free, Grain Free, Home Page Display, Natural, Nutrition, Recipes, Supplement
Turmeric Late The turmeric late recipe below is a simple, CHEAP, and tasty way to get some of this amazing herb into your body. It keeps for ages in the fridge, so make extra large batches so its easy to reheat each day. Turmeric Late’ Ingredients 2 cups of nut...
by Rohan | Sep 12, 2016 | Detox, Environmental Toxins, Estrogen, Fiber, Home Page Display, Methylation, Nutrition, Omega 3, Stress, Supplement
Excess Estrogen & How to Reduce it Dietary and environmental exposures can influence estrogen levels in the body Excess Estrogen – Dietary Recommendations Choose organic foods whenever possible. Many pesticides have been found to stimulate estrogen...
by Rohan | Jun 14, 2015 | Gluten Free, Grain Free, Nutrition, Omega 3, Paleo, Recipes
Good health is often a collaboration between myself and my patients. I offer them advice all the time, but it takes a mutual effort to really get results. So when patients bring in things for me to read, or recipes to make, i really like to offer the same respect....
by Rohan | Feb 26, 2015 | Detox, Home Page Display, Natural, Nutrition, Paleo, Recipes
Water Kefir – Nature’s Probiotic Water Kefir is an amazing home made probiotic that tastes a bit like soft drink; it’s fizzy but no where near as sweet… and it’s GOOD for you! Many of the kefir grains claim to contain 33 different strains of Probiotic...
by Rohan | Nov 16, 2014 | Gluten Free, Grain Free, Home Page Display, Nutrition, Omega 3, Paleo, Recipes
Chia Pudding Recipe Chia pudding is a great breakfast for those trying to avoid gluten and grains, but still like the feel of sitting down for a bowl full of something for breakfast.Chia seeds have huge nutritional benfits, which include providing high amounts of...
