The Hidden Connection: How Your Gut Microbiome Influences Mood and Energy Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer The gut microbiome—the ecosystem of microorganisms residing in your digestive tract—plays an important role in...
Is Your Thyroid Holding You Back? Understanding Hidden Causes of Thyroid Symptoms Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Ongoing fatigue, brain fog, weight changes, or low mood can occur even when standard thyroid tests...
Why You Still Feel Exhausted After Sleeping: The Surprising Role of Your Mindset Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Exhausted after sleeping mindset can play a surprisingly large role in why you wake up tired, groggy, or unrefreshed...
Why Your ADHD Symptoms Fluctuate With Your Menstrual Cycle — And How to Regain Control Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Many women with ADHD notice predictable worsening of focus, emotional regulation, and mental...
Exhausted for No Reason? Discover the Real Cause Behind Chronic Fatigue Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Chronic fatigue is rarely caused by a single problem. In many cases, ongoing exhaustion is associated with...
The Exhaustion That Sleep Can’t Fix: Why Your Stress Response System Is Breaking Down Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA You’re getting seven or even eight hours of sleep. You’ve scaled back your workouts, said no to more social...
