You wake up at 3:00am again. Heart racing. Mind spinning. No clue why. By breakfast, your brain feels like it’s been stuffed with cotton wool. You can’t remember what you were saying mid-sentence. Later, you’re snapping at your partner because the dishwasher’s full....
What If You Caught a Virus and Never Really Got Better? You know that feeling when you’re almost over a cold but weeks go by and you’re still dragging yourself out of bed, still foggy, still aching? Imagine that feeling lingering not for days but for...
Why Antidepressants Don’t Work for Everyone You’ve tried the antidepressants. Switched medications. Adjusted doses. Sat through endless therapy sessions. And still, something feels… off. If you’re battling depression or anxiety that just won’t budge,...
Feeling low, anxious, or not quite like yourself? It might not be all in your head. It could be starting in your gut. Feeling Depressed? The Problem Might Not Be in Your Head… I talk to people all the time who say they feel emotionally drained or mentally foggy....
Are You Taking 20+ Supplements but Still Feeling Terrible? If you’re staring at a shelf full of pills, powders, and potions every morning and still not feeling any better, you’re not alone. I see it all the time here in my Adelaide clinic. People come in...
Ever feel like your nerves are frayed, your energy’s shot, and your moods are swinging like a busted gate in a storm? You’re exhausted—yet somehow you can’t sleep. You’re on edge—but nothing obvious is stressing you out. Maybe you’ve even had blood tests come...
