The ‘Normal’ Lab Result Trap: Why One-Size-Fits-All Health Advice Is Dead Practitioner: Rohan Smith, Functional Medicine Practitioner At a Glance — What is Personalised Prevention?Personalised prevention is a health strategy tailored to an individual’s unique risk...
Personalised Biomarker Tracking: A Safer Alternative to Symptom Googling (and Why It Matters) Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Personalised biomarker tracking is defined as measuring a small set of objective health...
Metabolic Health & Biomarkers: Why Standard Diets Often Miss the Mark Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Metabolic health describes how effectively the body regulates energy (glucose and fat) while maintaining key...
Is Your Anti-Ageing Stack Actually Working? (The 2026 Reality Check) Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Longevity is defined as the length of life, but in healthcare, it usually refers to healthspan: the years you can...
Functional vs. Normal Blood Test Ranges Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer In standard clinical pathology, a “normal” blood test result means your value falls within a statistical reference interval—typically the...
Why Your Smartwatch Knows You’re Tired… but Not Why Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Wearable devices (smartwatches and rings) estimate physiological strain using signals such as heart rate variability (HRV), sleep...
