The Melatonin-Light Connection: Why Darkness is a Biological Necessity Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Our ancestors’ lives were shaped by natural light and darkness. Today, bright indoor lighting and screens extend “daytime...
Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: What Is Sleep Hygiene? Sleep hygiene refers to the daily habits and environmental cues that prepare the nervous system for restorative sleep. Effective sleep hygiene supports the shift...
The Physiology of Autistic Burnout: A Functional Medicine Perspective Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA For many neurodivergent individuals, navigating a world designed around neurotypical sensory and social expectations is not only...
The Biological Cost of Masking: A Bottom-Up Functional Approach Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: What is the Impact of Masking on Health? Masking is clinically associated with increased allostatic load—the cumulative...
Cold Hydrotherapy in Adelaide: Vagal Tone, Dopamine, and Mental Resilience Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In the pursuit of mental clarity, emotional resilience, and physical recovery, many Adelaide residents are turning to the...
CFS and Emotional Trauma: The Biological Link to Burnout Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In the clinical landscape of Adelaide, many patients diagnosed with Chronic Fatigue Syndrome (CFS/ME) are told their condition is a mystery....
