Sleep is essential for good health, but unfortunately, many people struggle with getting enough quality sleep. Stress is a significant contributor to poor sleep quality and can make it difficult to fall asleep and stay asleep. In this article, we will explore how...
Think back to the last time you injured yourself. Perhaps you fell over and hurt your knee, or sprained your ankle playing sport, or stepping on the kids lego. Along with the pain, you can probably recall how swollen, red and hot the area became, and how limited...
Ever wondered what cacao powder actually is, and what its benefits are? Cacao natively comes from tropical areas of the Amazon and gives many incredible benefits. What is a Cacao Powder? Cacao is the raw, pure form of chocolate. It is made from the fruit of the cacao...
The Effect Stress has on the Body We’re all very aware of COVID-19 and the stressful feelings it’s causing. This stress can be a huge driver towards feelings of anxiety or depression. Practising physical distancing from your loved ones, hearing negative news on...
We live in a digital world Living in a Digital World. Does your day go like this? As soon as you wake in the morning you roll over and grab your phone to scroll through Facebook, check your notifications, see what events your friends are “interested” in,...
Did you know your thoughts affect how much fat you burn while you’re at work?… or how much muscle gain you get from your gym workouts?… or how your blood sugar is regulated after a meal? Did you know your thoughts can change your brain, your cells and your...
