Yes, yes, we all have to meditate. We hear this all the time, I TELL people all the time, but actually doing it can often be challenging.
“How do I do it? Why wont my mind quiet down? I keep falling asleep! It’s boring…..”
MUSE is a meditation device that can mirror back to you how your meditation session is going. It gives real time feedback to guide you towards developing a better meditation practice.
MUSE is worn around the head and over the back of the ears. It has 7 EEG sensors in these areas that measure your brain waves. Cool, huh!
This device pairs with your smart phone or tablet via Bluetooth. You can download the dedicated MUSE app for free, which offers 5 different soundscapes to choose from. They include Beach, Desert, Ambient Music, Rainforest, and City Park. Ideally it’s used with headphones, but it’s not compulsory (I have never used headphones).
How to use MUSE
Sit however you choose, breathe, relax, quieten down, start melting a little. MUSE will detect your brainwaves, and provide feedback via the selected soundscape. If you chose the Beach theme, you will hear waves rolling in. If your mind is “active”, those waves will crash a little harder, and the day will become more overcast and turbulent (picture an overcast windy day…). Your job is to bring yourself back from that.
After a session, it will provide you with a summary that includes…..
- A visual representation of your brainwaves, which includes darkened lines showing when Birds were heard.
- Various rewards you may have earned
- How many times your brain was active and you “recovered” back into a neutral state.
- Accumulation of Calm points you earned
- The amount of Birds you earned
- It also gives a percentage of time you were in a calm state.
I love this device. I’m competitive, which totally goes against anything remotely Zen…. But in this space I can challenge myself.
I was always trying to be empty, let go of thoughts, judgment & general brain static. Because MUSE gives real time feedback about where your mind is at, you can try things during a session to help you find out what works. I have found that when I’m Zen-ing to the max and Birds surround me, my mind IS NOT empty in the slightest. My mind is fluid, the doors are open, and thoughts are flowing through like crazy. These thoughts may be work related, insightful ideas about improving myself, how to roast a leg of lamb, or how long the lawn will get before someone mows it. Raaaaaandom!! As soon as I question my thoughts, the birds fly away. It’s all about the flow state.
As Bruce Lee said…. “Be water my friend, be water…”
At the beginning of my experience with MUSE, I experimented with various supplements to gauge their effects. Magnesium, GABA, and L-Theanine bought exceptional Calm scores. I have since dropped them, and now focus on various breathing strategies. I have gone from around 50% Calm scores when I started using MUSE, to low 90’s now. I am officially a Jedi master. Hmmm, doubt me, do you?…