Name: Elemental Health and Nutrition
Address: 102 Portrush Rd, Payneham South, SA, 5070, AU
Telephone: (08) 8332 2271
Price range: 30/45/60mins – $85/ $110/ $160

Straw Breathing for Anxiety

by Rohan Smith | Jul 22, 2017 | Anxiety, Breathing, Chill, Depression, Home Page Display, Meditation, Ritual, Sleep, Stress

Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It’s quite simple and only requires a straw, and 5 minutes. Sit comfortably with your back straight to allow your lungs to expand fully and without...