The Effect Stress has on the Body We’re all very aware of COVID-19 and the stressful feelings it’s causing. This stress can be a huge driver towards feelings of anxiety or depression. Practising physical distancing from your loved ones, hearing negative news on...
We live in a digital world Living in a Digital World. Does your day go like this? As soon as you wake in the morning you roll over and grab your phone to scroll through Facebook, check your notifications, see what events your friends are “interested” in,...
Did you know your thoughts affect how much fat you burn while you’re at work?… or how much muscle gain you get from your gym workouts?… or how your blood sugar is regulated after a meal? Did you know your thoughts can change your brain, your cells and your...
Copper, Anxiety & Adrenal fatigue Copper, anxiety & adrenal fatigue are a nasty little threesome that can greatly affect day-to-day life. Clinically, I see copper to be a large contributor to anxiety, because it converts dopamine to adrenaline. This will...
Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It’s quite simple and only requires a straw, and 5 minutes. Sit comfortably with your back straight to allow your lungs to expand fully and without...
The Melatonin/ Light Connection Like most animals, our bodies are triggered to sleep via the setting of the sun, and we wake when it pops back up again the following day. But we are far removed from our caveman days. If we need light in the evenings, we don’t scour...
