Water Kefir – Nature’s Probiotic Water Kefir is an amazing home made probiotic that tastes a bit like soft drink; it’s fizzy but no where near as sweet… and it’s GOOD for you! Many of the kefir grains claim to contain 33 different strains of Probiotic...
Chia Pudding Recipe Chia pudding is a great breakfast for those trying to avoid gluten and grains, but still like the feel of sitting down for a bowl full of something for breakfast.Chia seeds have huge nutritional benfits, which include providing high amounts of...
Ingredients Almond meal – 1 cup Chia seeds – 2 tbsn Water – 30ml Arrowroot (sifted) – 3/4 cup (can also use Tapioca) Bicarb soda (sifted)- 1 tbsn Apple cider vinegar – 2 tbsn Eggs – 3 A good pinch of salt Method Preheat oven...
Coconut Yoghurt Recipe Here’s the coconut yoghurt recipe I’ve been playing around with lately…. It has more of a sour taste like Greek natural yoghurt. Experiment by adding blueberries and strawberries to it to suit your personal tastes. INGREDIENTS...
