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Tips to Reduce Your Hay Fever

Tips to Reduce Your Hay Fever

by Rohan Smith | Sep 10, 2025 | Cleaning, Environmental Toxins, Home Page Display, Low histamine, Nutrition

Hay Fever in Adelaide: A Functional Medicine Approach to Mast Cell Stability Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA For many Adelaide residents, the arrival of spring in the Torrens Valley or travel toward the Adelaide Hills brings a...
Anxiety: Can A Good Diet Make a Difference?

Anxiety: Can A Good Diet Make a Difference?

by Rohan Smith | Aug 11, 2025 | Anxiety, Breathing, Home Page Display, Nutrition, Sleep

The Neuro-Nutrition of Anxiety: How Diet Calms the Brain Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In our Adelaide clinic, we often see patients who describe their anxiety as a “sudden cloud” with no psychological trigger. In many cases,...
Vitamin B2 – Riboflavin

Vitamin B2 – Riboflavin

by Rohan Smith | Jul 21, 2025 | Home Page Display, Methylation, Nutrition, Thyroid

Vitamin B2 (Riboflavin): The Mitochondrial Spark Plug Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Vitamin B2 (riboflavin) is an essential co-factor for mitochondrial energy production, antioxidant recycling, thyroid hormone...
HTMA Testing for Minerals and Heavy Metals

HTMA Testing for Minerals and Heavy Metals

by Rohan Smith | May 13, 2025 | Detox, Environmental Toxins, Home Page Display, Nutrition, Testing

How Heavy Metals Disrupt Thyroid Function: The Role of HTMA Testing Quick Answer Heavy metals—particularly mercury, arsenic, and cadmium—can disrupt thyroid hormone production, conversion, and regulation, often contributing to symptoms even when standard thyroid tests...
Kicking Butt On Toxins With Sulforaphane

Kicking Butt On Toxins With Sulforaphane

by Rohan Smith | Feb 17, 2025 | Biochemistry, Detox, Environmental Toxins, Estrogen, Home Page Display, Nutrition, Supplement

Nrf2 Activation & Phase II Detoxification: The Clinical Power of Sulforaphane Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In our Adelaide clinical practice, we frequently encounter patients experiencing toxicant-induced loss of tolerance...
What Can CBD Oil Do?

What Can CBD Oil Do?

by Rohan Smith | Jan 28, 2025 | Anxiety, Biochemistry, Cancer, CBD Oil, Depression, Detox, Glutathione, Home Page Display, Natural, Nutrition, Sleep, Stress, Supplement

Understanding CBD Oil: The Science of the Endocannabinoid System Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: What Is CBD Oil? Cannabidiol (CBD) is one of over 100 naturally occurring cannabinoids found in the cannabis plant....
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