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Excess Estrogen & How to Reduce it

Excess Estrogen & How to Reduce it

by Rohan Smith | Sep 12, 2016 | Detox, Environmental Toxins, Estrogen, Fiber, Home Page Display, Methylation, Nutrition, Omega 3, Stress, Supplement

Excess Estrogen: Navigating Estrogen Dominance in a Modern World Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: What Is Estrogen Dominance? Estrogen dominance is a functional hormone pattern in which estrogen activity becomes...
Mouth Breathing & Nervous System Activation

Mouth Breathing & Nervous System Activation

by Rohan Smith | Apr 14, 2015 | Anxiety, Detox, Home Page Display, Methylation, Sleep, Stress

“The mouth is for eating, the nose is for breathing” The autonomic nervous system includes the Sympathetic Nervous System (SNS), and Parasympathetic Nervous System (PNS).  The sympathetic component controls the delivery of oxygen and nutrients to virtually...
Vitamin B2 – Riboflavin

Vitamin B2 – Riboflavin

by Rohan Smith | Jul 21, 2014 | Home Page Display, Methylation, Nutrition, Thyroid

Vitamin B2 (Riboflavin): The Mitochondrial Spark Plug Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer Vitamin B2 (riboflavin) is an essential co-factor for mitochondrial energy production, antioxidant recycling, thyroid hormone...
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