Elemental Health and Nutrition
  • Conditions and Services
  • Fees
  • Booking
  • Intake Form
  • Order Tests
  • Blog
  • Contact
Menu
How Thoughts Affect Your Health

How Thoughts Affect Your Health

by Rohan Smith | Jun 7, 2018 | Anxiety, Biochemistry, Breathing, Depression, Home Page Display, Meditation, Natural, Neurofeedback, Stress

Did you know your thoughts affect how much fat you burn while you’re at work?… or how much muscle gain you get from your gym workouts?… or how your blood sugar is regulated after a meal? Did you know your thoughts can change your brain, your cells and your...
Straw Breathing for Anxiety

Straw Breathing for Anxiety

by Rohan | Jul 22, 2017 | Anxiety, Breathing, Chill, Depression, Home Page Display, Meditation, Ritual, Sleep, Stress

Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It’s quite simple and only requires a straw, and 5 minutes.   Sit comfortably with your back straight to allow your lungs to expand fully and without...
MUSE Meditation – Get your Zen on

MUSE Meditation – Get your Zen on

by Rohan | May 11, 2017 | Chill, Home Page Display, Meditation, Natural, Neurofeedback, Sleep, Stress

MUSE Meditation Yes, yes, we all have to meditate. We hear this all the time, I TELL people all the time, but actually doing it can often be challenging. “How do I do it? Why wont my mind quiet down? I keep falling asleep! It’s boring…..” I’ve heard all...

Recent Posts

  • Perimenopause Chaos: Why Your Doctor Says ‘It’s Normal’ But You Feel Like You’re Losing Your Mind
  • Long COVID vs Chronic Fatigue: Are They the Same Thing? A Functional Medicine Perspective
  • The Methylation Code: Could Your Genes Be Sabotaging Your Mental Health?
  • Why Your Gut Bacteria Are Controlling Your Mood (And What to Do About It)
  • Stop Playing Supplement Roulette: Why More Isn’t Always Better

Categories

  • Anxiety
  • Biochemistry
  • Blood Pressure
  • Blood Sugar
  • Breathing
  • Caffeine
  • Calcium
  • Cancer
  • CBD Oil
  • Chill
  • Chronic Fatigue Syndrome
  • Cleaning
  • Depression
  • Detox
  • EMF
  • Enema
  • Environmental Toxins
  • Estrogen
  • Fasting
  • Fiber
  • Glutathione
  • Gluten Free
  • Grain Free
  • Home Page Display
  • HTMA Test
  • Iodine
  • Low histamine
  • Magnesium
  • Meditation
  • Methylation
  • Mums
  • Natural
  • Neurodiversity
  • Neurofeedback
  • Nutrition
  • Omega 3
  • Paleo
  • Pregnancy
  • Recipes
  • Resistant Starch
  • Ritual
  • Sleep
  • Stress
  • Supplement
  • Surgery
  • testimonials
  • Testing
  • Thyroid
  • Uncategorized
  • Facebook
  • X
© 2025 Elemental Health and Nutrition | Privacy Policy