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The Melatonin Light Connection

The Melatonin Light Connection

by Rohan Smith | Jan 6, 2026 | Anxiety, Biochemistry, Cancer, Depression, Estrogen, Home Page Display, Natural, Ritual, Sleep, Stress, Thyroid

The Melatonin-Light Connection: Why Darkness is a Biological Necessity Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Our ancestors’ lives were shaped by natural light and darkness. Today, bright indoor lighting and screens extend “daytime...
Kicking Butt On Toxins With Sulforaphane

Kicking Butt On Toxins With Sulforaphane

by Rohan Smith | Feb 17, 2020 | Biochemistry, Detox, Environmental Toxins, Estrogen, Home Page Display, Nutrition, Supplement

Nrf2 Activation & Phase II Detoxification: The Clinical Power of Sulforaphane Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In our Adelaide clinical practice, we frequently encounter patients experiencing toxicant-induced loss of tolerance...
Excess Estrogen & How to Reduce it

Excess Estrogen & How to Reduce it

by Rohan Smith | Sep 12, 2016 | Detox, Environmental Toxins, Estrogen, Fiber, Home Page Display, Methylation, Nutrition, Omega 3, Stress, Supplement

Excess Estrogen: Navigating Estrogen Dominance in a Modern World Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: What Is Estrogen Dominance? Estrogen dominance is a functional hormone pattern in which estrogen activity becomes...
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