Post-Viral Stress & The Cell Danger Response: Beyond the Pandemic Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In our Adelaide clinical practice, we are seeing a sustained rise in post-viral syndromes—conditions where the body remains in a...
Living in a Digital World: How Screen Time Affects Your Sleep and Mood Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: How does screen time affect sleep and mood? Excessive screen time can affect health through two primary pathways:...
How Your Thoughts Change Your Biology: The Science of Mind–Body Health Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: How do thoughts affect physical health? Thoughts influence physical health by activating neuroendocrine and...
Copper, Anxiety & “Adrenal Fatigue”: The Unseen Connection Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer If you feel “wired but tired” (tired in your body but mentally switched on), one possible contributor is a copper–zinc...
Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It’s quite simple and only requires a straw, and 5 minutes. Sit comfortably with your back straight to allow your lungs to expand fully and without...
