Cold Hydrotherapy in Adelaide: Vagal Tone, Dopamine, and Mental Resilience Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In the pursuit of mental clarity, emotional resilience, and physical recovery, many Adelaide residents are turning to the...
Understanding Polyvagal Theory: The Science of Safety in Adelaide Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA For many Adelaide residents struggling with chronic anxiety, brain fog, or persistent fatigue, the issue may not be a lack of...
Psychobiotics in Adelaide: Precision Gut-Brain Therapy for Mood Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In the evolving field of functional medicine, the gut is increasingly recognised as an active regulator of mental health. For many...
Understanding CBD Oil: The Science of the Endocannabinoid System Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: What Is CBD Oil? Cannabidiol (CBD) is one of over 100 naturally occurring cannabinoids found in the cannabis plant....
Magnesium: The Biological Gatekeeper for Stress Resilience in Adelaide Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA Quick Answer: Why Is Magnesium So Important for Stress Regulation? Magnesium is a natural regulator of calcium flow within the...
Stress and Sleep Architecture: A Functional Approach in Adelaide Author: Rohan Smith | Functional Medicine Practitioner | Adelaide, SA In Adelaide’s fast-paced professional environment, feeling “tired but wired” has become a common clinical presentation. Many...
