Often weight loss involves caloric restriction, which is a simple calculation, right? Eat fewer calories than you use, so you will need to burn your own fat to make up the difference, right? Well yes, and no. Caloric restriction such as intermittent fasting can put...
eTRF Improves Blood Sugar Control and Blood Pressure Assistant Professor Courtney Peterson of UAB Department of Nutrition Sciences, discovered that eating early in the daytime and fasting for the rest of the day improves blood sugar control, blood pressure, and...
