Bringing the Green Leafy Folate Boost back!! Green leafy vegetables, such as spinach, kale, and broccoli, are incredibly nutritious and offer a wide range of health benefits. These vegetables are a great source of vitamins and minerals, including folate, which is...
The Melatonin/ Light Connection Like most animals, our bodies are triggered to sleep via the setting of the sun, and we wake when it pops back up again the following day. But we are far removed from our caveman days. If we need light in the evenings, we don’t scour...
Cannabidiol (CBD) oi is one of the many components found in the cannabis plant, and is the second most abundant cannabinoid in marijuana after THC (Tetrahydrocannabinol). The common misconception about cannabis is that it’s only good for packing bongs, getting high,...
